Push Jerk 30-20-10-5 reps.
*Each set is for load.
*Rest as necessary between sets.
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WOD: Tuesday
Weightlifting0-4 minutes: light weight 1 Snatch every 20 seconds Rest 1 minute5-9 minutes: moderate weight1 Snatch every 30 secondsRest 1 minute10-20 minutes:1 Snatch every minute*Increment to approx. 90% of 1RM and maintain weight for remaining repetitions.Photo: CrossFit “Art” thanks Grant Williams.