A. Back Squat 3 x 8
B. Ascend for 12 min:
3 Thrusters 40/30kg
3 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
etc.
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WOD: Thursday
Clean Waves:65-70-75%70-75-80%75-80-85%80-85-90% (x 3)*Rest as necessary between lifts. Optional:Tabata Row Photo: Lloyd putting in the hard yards for his team. Thanks to Andy for photo.