For time:
Row 50 Calories
50 Deadlifts 80/55kg
50m Bear Crawl
50 Step-ups 20″ 20/15kg
50 Ball Slam 12/9kg
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WOD: Saturday
For total load: 0-4 minutes: Run 360m Max Deadlifts 50/35kg Rest 2 minutes 6-10 minutes: Run 360m Max Power Cleans 50/35kg Rest 2 minutes 12-16 minutes: Run 360m Max Shoulder to Overhead 50/35kg Rest 2 minutes: 18 – 22 minutes: Run 360m Max Power Cleans 50/35kg Rest 2 minutes 24 – 28 minutes: Run 360m Max Deadlifts 50/35kg *All movements to be completed at the same weight. * Score= total repetitions x weight. Eg. 212 reps x 35kg= 7,420kg moved or 180 reps x 50kg = 9,000kg moved. Photo: Welcome on board to Olivia Edmonds – joining our Coaching crew. Photo: We are excited to welcome Olivia Edmonds on board as our new Coach. Starting next week Olivia will be a regular in the box, both as a Coach and athlete.