7:00am
Team Murph
For time:
Run 1600m
100 Pull-ups
200 Push-ups
300 Squats
Run 1600m
*This will be performed in pairs of three’s. Athletes will run together and share the calisthenics between them – one person working at a time.
Comments are closed.
Enjoy your day. Rest, eat well and recover and get ready for a great week of training. Wishing Tanya M & Gozz a wonderful wedding day filled with love, laughter and great memories. Picture: Thanks to Di and Tanya R for making the arranging for a wedding dress rehearsal in the box- yes you did make beautiful bridesmaids.
