Perform each of the following challenges three times:
10 x 10m Sled Push
500m Row
10 x 20m Slam Ball Put and Take
20m Handstand Walk/40m Wheelbarrow walk.
*Perform in any order and rest as necessary between challenges.
*Each challenge is for time. Your total at the end is your score.
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*Hi All,We have just had some great news!!!As per the very recent announcement regarding training studios we are allowed maximum of 10 people for training. We will run the 5:30am and 6:30am class via Zoom as arranged then work out a plan moving forward starting with the 9:15am session. We will introduce a book in system to ensure we adhere to the rules and will run additional sessions where necessary to ensure everyone gets a chance to train. Please bare with us through this stage- things seem to be changing very quickly. 5 Rounds for time of:20m bearcrawl20m walking lungesRun 400m
