Seven x 90 second rounds:
12 Toes to Bar
40 Double-unders
Max reps Dips
*Rest 90 seconds between rounds.
*Perform a 30 second plank during the rest break.
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WOD: Friday
Complete for time:10 Strict Press 22.5/15kgRun 400m15 Push PressRun 400m20 Push JerkRun 400m15 Push PressRun 400m10 Strict Press*All reps to be completed at the same weight. Photo: Mel started with us in February and has been one of our most consistent members since. Her effort levels and willingness to give her best has resulted in rapid improvements across the board. Keep your eyes on this women – exciting times!!!