10-1 reps for time of:
Clean (squat) 70/45kg
Burpee Pull-up (12″ jump)
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WOD: Wednesday
EMOM for as long as possible:Min 1. 10 Wall Ball 9/6kg Min 2. 20 Double-unders*Add 1/2 reps per minute until failure. Photo: Nina, Deb & Jo. Taking the park workout option on Saturday. Well done ladies.