AMRAP in 20 minutes of:
Run or Row 400m
Max reps Dips
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WOD: Monday
Complete as many rounds and reps as possible in 9 minutes of: 15 Box jumps, 24/20″ 12 Push press, 50/35kg 9 Toes-to-bar Rest 1 min. Complete as many rounds and reps as possible in 8 minutes of: 15 Box jumps 12 Push press 9 Toes-to-bar Notes: More Open prep work here. This is another one of those workouts that is longer with more reps than you would choose for yourself. Originally 18 minutes, this time broken into 2 intervals with only 1 min. in between. Set a pace as though you are working all the way through and use the minute rest break to re-assess your strategy if you’ve gone out too hard.