Ascend as far as possible in 20 minutes:
1 Ball Slam
1 Shuttle Run 10m
2 Ball Slam
2 Shuttle Run
3 Ball Slam
3 Shuttle Run
etc.
*Start the workout with a 2km run.
*Shuttle runs are performed carrying the slam ball.
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*Congratulations to Bodo and Brooke on the arrival of their baby girl! 7.00am 0.00-5.00 EMOM x 5: 10 DB Snatch 5.00-15.00 EMOM x 10: 10-20-30m shuttle run 15.00-until you’re done 10-9-8-7-6-5-4-3-2-1 reps of: Pull-ups (C2B for advanced athletes) 25 Double-unders *DB weight will start at 10/20kg for women/men and advance by 2.5kg each minute. 8.00am Come in and see!
