A. Shoulder Press
*Work to a heavy 5.
B. Push Press
*Work to a heavy 3.
C. Jerk
*Work to a heavy 1.
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WOD: Thursday
For time:Row 1000m100 Wall Ball 9/6kg75 Sit-ups (strict, feet anchored)50m Walking Lunge 20/15kg25 Bar Muscle-ups Photo: Still one of my all time favourites – following Kim hitting a personal best lift. Thanks to Grant Williams.