Five rounds of:
Strict Pull-up max. reps.
Dips max reps.
*Perform as a superset and rest 3 min. between rounds.
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WOD: Wednesday
A. Front Squat 6-1-6-1-6-1 *2nd last week of the progression. B. Three rounds for time of: 20 Front Rack Lunges 40/30kg 20 Deadlift 40/30kg