A. EMOM x 10:
1 Snatch
*Build in weight across the sets.
B. Three cycles:
Touch and go snatch 1-2-3-4 reps.
*Increment the weight on each cycle.
*Sets are performed on the minute.
*Try to improve from last time.
A. Four rounds: 4-6 Seated Barbell Shoulder Press 6-8 Bent Over Row *Perform as a superset and maintain the same weight across the sets. B. ARMAP in 5 minutes: Burpee Box Jump Over 24/20″