EMOM x 14 min:
1. 5 Deadlift
2. Strict Toes to Bar
*Choose your own weight reps.
Optional Finisher:
Row or Run 3km
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WOD: Wednesday
Three, six minute rounds of:2 minutes max calorie bike2 minutes max calorie row2 minutes max Dumbbell Snatch 22.5/15kg Rest 6 minutes Photo: Jael – always smiling and making everything appear “fun” even when you know it’s not.