“Cindy”
AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
*Gym record – 29 rounds.
*No 8am session today.
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WOD: Monday
Perform 5 x 90 second rounds of: 10 Lateral Burpees 7 Front Squats 70/45kg Max. reps Double-unders *Rest 90 seconds between rounds. Post double-under total to comments. Well done to all of our members who competed in the Wodstock event over the weekend.