EMOM x 25 min:
1. Row 20/15 cal.
2. 15 Burpees (onto plate)
3. Rest
4. 20 Wall Ball 10/6kg
5. Rest
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WOD: Wednesday
A. Clean Technique (Working catch positions)5 cycles (maintain light load)Power Clean (1/4 catch) + Hang Power Clean (1/2 catch) + Hang Squat Clean5 cycles (Maintain moderate load)Power Clean (1/2 catch) + Hang Squat Clean7 cycles (building)Increment Power Clean or Squat Clean. B. Five rounds for time:10 Power Cleans 60/40kg10 Burpees *15 minute cap.