*Reminder: The gym is only open between 5-7am today and then will be closed until Monday between 2-5pm.
Today is open gym format – come in and work whatever you like.
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WOD: Wednesday
7 rounds for time of: 10 Knees to Elbows 20m Walking Lunge 24/16kg 60 Double-unders *Lunge: KB held overhead with one arm. Must change arms halfway.