A. Front Squat – build to a heavy double.
(12 min.)
B. 21-18-15 reps for time of:
Thruster 42.5/30kg
Bar Facing Burpees
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WOD: TUESDAY
AMRAP in 20 minutes:Run 180m10 Gymnastic Push (Push-up/Dips/HSPU)Run 180m10 Gymnastic Pull (Kip/Chest to bar/Bar MU/Ring MU)