Five cycles (not for time):
Frog Stand 10-20 sec.
L-sit 20-30 sec.
Candlestick 10 reps
Romanian Deadlift 5-7 reps
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WOD: Monday
Five rounds:Dumbbell Bench Press 10-12 repsPendlay Row 10-12 reps B. Three rounds for max reps:Strict pull-ups + push upsRest 2 minutes