A. EMOM x 12:
1. 8 Bent Over Row
2. Toes to Bar
B. Death by Pull-ups
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WOD: Tuesday
For load & time: 7 Shoulder Press Run 400m 14 Push Press Run 400m 21 Push Jerk Run 400m 14 Push Press Run 400m 7 Shoulder Press *Choose you own load. *The same load must be used for all three movements. *Correct movement must be performed for rx’d i.e. not simply shoulder to overhead. Post load and time to comments. There must be something in the air at the moment – congratulations to Sam, Jack F, Madi, Rach and Zac for getting their first Muscle-ups.