It has been a hard week so the session will be aimed at recovery and mobility – we all need it!!!
*Please note there is no 8am session.
More Stories
WOD: Friday
*Please note that there is no circuit or kid’s sessions today as Marie is away. A. EMOM x 15: Clean + Front Squat + Push Jerk *Increase in weight after each 3 rounds. B. For time: 5-10-15 Clean *Start heavy and decrease load. *Advanced weights M100/85/60kg F70/55/40kg *Standard weights M75/60/45kg F50/42.5/35kg