Rest Day at Coastal CrossFit

Well done to all of our athletes that competed at WOD Stock yesterday.  You all did great especially in the heat.  If anyone has photos please email them through.  We did miss our Team Manager: Kaz who is living it up in Fiji (I think this is the first comp she has missed).

Enjoy a day of relaxation with friends and family and get ready for a great week of training-  Lets get attendance back up for this final week of training before Christmas!!

Kaz fijiThe view from Kaz’s balcony in Fiji- I can understand why she wasn’t here but know she will be getting at least some bicep curls in (ha ha).

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