Five rounds of:
9/7 Chest to Bar Pull-ups
30 Double-unders
then run 800m
Rest 4 min.
Run 800m
then, five rounds of:
12/8 HR Push-ups
15 Box Jumps
then immediately work to a 1RM Clean and Jerk (5 min time cap)
*Record time up to the Clean and Jerk and best lift.
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Reminder: As of today we are back to full schedule.It has been great being back in the box this week and I am looking forward to seeing everyone back in the coming week. Due to high numbers I have opened up a 8am session. It would be great to spread numbers across both sessions so if you are able to attend the 8am enjoy the sleep in. For time:1000m Row,then 3 rounds of:100 Double-unders25 Pull-ups25 Ball Slams 20/12kg Photo: Chrissie- still killing it. Thank you to @GrantwilliamsphotoIf you haven’t checked out Grants Instagram be sure to do so!!
