EMOM x 20:
Pull-up, Push-up, Squat
*Choose from:
1-2-3
2-4-6
3-6-9
4-8-12
5-10-15 etc.
After 20 min. add 1 rep to each movement per minute until you fail.
Snatch (any style)0-4 minutes: 1 lift every 20 seconds (Maintain weight)Rest 1 minute5-9 minutes: 1 lift every 30 seconds (Maintain weight)Rest 1 minute10-20 minutes: 1 lift every minute (Climb in weight) Photo: Meet Chris M (Deb’s husband). Chris is a FIFO worker who has been training with us for the past 6 months. It has been so awesome seeing his confidence and abilities grow in the gym. I can’t wait to see what you will achieve in the next six month and beyond. Life becomes easier with fitness.