A. Partner/Team workout.
B. Water Balloon Dodge Ball
*Bring a towel and a change of clothes.
*Playing is not optional!!!
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WOD: Wednesday
Five rounds:5 Unbroken Dumbbell Complex.*DB Complex: (5 x) Push-up, Row (ea. side), Deadlift, Curl, Press.*Aim to increment the weight each round. Optional Finisher:2km on any machine. Photo: A huge congratulations to Deb taking 1st place at the Masters HQ Competition on Sunday. You are going from strength to strength. We are so proud and happy to be a part of your journey.