WOD: Friday

A. Back Squat 5-5-5-5-5

B. Every minute for as long as possible:
Odd minutes: Wall Ball
Even minutes: Rest/Burpees
*Choose your target number of Wall Ball eg. 30, this means that you must get 30 wall balls in the odd minutes or pay a burpee penalty equal to the difference if there is a deficit in the even minutes.




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