Five + rounds:
8-12 Seated Shoulder Press
8-12 Bent Over Row
20 Sit-ups
*Maintain the same weight throughout the rounds.
*Rest as necessary between exercises.
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WOD: Friday
A. Overhead Walking Lunge: 5 x 20m efforts *Increment the weight on each round. B. 150 KB Swings for time. #Heads up: Saturday’s partner WOD will be at Point Cartwright. We will meet at 7am in the top carpark.