A. Front Squat 5-5-5-5-5
B. For time:
100 Overhead Squats 40/30kg
*3 Burpees (over the bar) at the start of each minute.
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WOD: Thursday
Weightlifting session- Technique focusThree position Clean:1. Mid thigh hang2. Below the knee 3. Ground B. Optional:2000m Row/4000m Bike