Ten rounds for time of:
10 KB Swings 24/16kg
Run 100m
10 Hand Release Push-ups
Run 100m
Rest 30 sec.
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WOD: Thursday
A. Alternate for seven rounds: Min. 1: Box Jump 30 sec. Min. 2: Toes to Bar 30 sec. B. 3 minutes to accumulate as much time as possible in L-sit. Post reps for each movement, and total time in L-sit to comments.