Ten rounds for time of:
10 KB Swings 24/16kg
Run 100m
10 Hand Release Push-ups
Run 100m
Rest 30 sec.
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WOD: Saturday
Come in for some fun with Marie. Pick a Benchmark workout from the following: “Helen” Three rounds for time of: Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups “Jackie” For time: Row 1000m 50 Thrusters 20/15kg 30 Pull-ups “Fran” 21-15-9 reps for time of: Thruster 42.5/30kg Pull-ups