A. Overhead Squat 5-5-5-5-5
B. 21-18-15-12-9-6-3 reps for time of:
Pull-ups
Sit-ups
Walking Lunge 30m
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WOD: Wednesday
A. 12 min. to build to a heavy set of: 1 Power Clean + 1 Hang Squat Clean *Must be linked. B. Advance for 10 minutes: 3 Power Cleans 50/35kg 30 Double-unders *Add 3 power cleans per round.