A. 1RM Front Squat
*Compare to last time – here.
B. Five rounds for time of:
10 Front Squat 60kg
20 Lateral Jumps (over barbell)
*Compare to last time – here.
Comments are closed.
More Stories
WOD: Wednesday
Six cycles: Min 1: 10-15 T2B Min 2: Run 200-250m Min 3: Rest Min 4: Row (max calories) Min 5: Rest