7:00am – team/partner workout. The nature of the workout will depend on how many of you turn up, so get your butts in here!
8.00am
A. Muscle-up skills/drills.
B. AMRAP in 14 min.
60 Cal row
50 Toes to bar
40 Wall ball 10/6kg
30 Power Cleans 60/40kg
20 Muscle-ups
