“Gwen”
Clean & Jerk 15-12-9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Compare to last time – here.
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WOD: Friday
*If there are any males that can fill a spot in an Rx’d team for the Fittest Three on Saturday, we would really appreciate if you could help out. Otherwise one of our teams may have to forfeit. A. Snatch 3-3-3-3-3-3-3 *Reset correctly between each lift i.e. not touch and go. B. Partner Workout Ascend for 8 minutes: 1 rep = 1 Deadlift + 1 Hang Clean + 1 Thruster 22.5/15kg DB’s *Each partner will start with 1 rep (alternating) and increase by 1 rep as the workout progresses.