A. Pause Front Squat + Front Squat
*5-7 sets to work to a max for the day.
B. Three rounds for time of:
20 Back Squats 60/40kg
20 Dips
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WOD: Thursday
A. Build up to a heavy Clean & Jerk (15 minutes). B. 5-10-15-20 reps Clean & Jerk. *Pick your own load for each set. *Reps must be touch and go. *Rest 3 minutes between sets. Photo: Well done to Kelly for getting her first Toes to Bar.