*Well done to Chris T. for one of the stand out efforts during “Hursty” on Wednesday!
A. Clean Pull + Power Clean + Jerk
*Build to a heavy set over the course of 15 min.
B. Three rounds for time of:
15 Hang Power Clean
15 Hand Release Push-ups
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Join Marie at 7am. Please book in via Mindbody. Partner workoutFor time:Run 1.6km150 Wallball *Complete 10 burpees at each change150 Overhead Squats 30/20kg*Complete 10 Pull-ups at each changeRun 1.6km *Share repetitions of Wallball and OHS as you please. Photo: Mark M looking beautiful on the L-sits.
