Come in for some team/partner “fun”.
Both 7 & 8am sessions are running as per normal.
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WOD: Monday
Complete for maximum repetitions:4 minutes: Max strict Pull-upsRest 1 minute4 minutes: Deadball over the shoulder 45/30kgRest 1 minute4 minutes: Max Push-ups Rest 1 minute:4 minutes: Max effort plank (1 seconds = 1 repetition) PULL-UPS ARE GO!!We’ve been busy putting together a portable rig for our outdoor training sessions.We’re looking forward to being able to offer a wider variety of training options until we’re able to train indoors again! For anyone with concerns:The rig will be taken outdoors each morning.– 2m pull-up bars (single athlete on each bar) allows for social distancing.– Bars will be wiped down between change of athlete.