A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Re-grip and reset on each lift.
B. Bench Press
5 x 5 @ 80%
*Superset with M.E. Strict Pull-ups
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WOD: Wednesday
A. EMOM x 4 minutes:3 Snatch (Light load)Rest 1 minuteEMOM x 4 minutes:2 Snatch (Moderate load)Rest 1 minuteEMOM x 7 minutes 1 Snatch (Increase in load) B. Using approx. 80% of heaviest Snatch achieved in Part A.YGIG for 60 reps or 10 minutes max reps:3 Touch & Go Snatch*Should be challenging but repeatable weight. Scale: 10 minutes for quality repetitions:YGIG x 3 reps (not touch & go) Photo: We could not be prouder of Chloe & Jesse. The Pit Teen Throwdown & CrossFit Teen Games was an amazing experience and these two gave it everything 😁 Jesse finishing in 5th (Pit Teen Throwdown) and Chloe 17th FITTEST TEEN IN THE WORLD!!