A. Back Squat
3 x 5 @ 80%
*5-10 reps in set 3.
B. “Fran”
21-15-9 reps for time of:
Thrusters
Pull-ups
*Gym Record: 2:25
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WOD: Monday
Thank you to everyone for your understanding and messages of support following the cancelation of the IN-BOX OPEN Party. As a result we have not yet assigned a WINNING TEAM so all athletes completing Open 24.3 today will still be awarded points. Please get nominations for SPIRIT of IN-BOX and Best dressed to Marie by Tuesday morning. A. Complex – Technique 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats B. AMRAP in 10 minutes:10/7 Push-ups14 Overhead Lunge (20/15kg Plate)35 Double-unders or OPEN 24.3 Photo: Congratulations to Paula getting her first Bar Muscle-up on Saturday during 24.3. This is what the OPEN is about. Surrounding yourself with an amazing community that encourage and hype you to achieve new things. Soooo awesome!!!