WODs June 9, 2015 10 rounds for time of: 5 Strict Pull-ups Run 100m 30 Double-unders Run 100m Rest 30 sec. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articlePull-up Rig For Sale You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday For time: 50 Toes to Bar 50 Hang Power Cleans 60/40kg 50 Ball Slam 20/12kg 50 Burpees 50m Walking Lunge 50 Deadlift 60/40kg