A. Work to a heavy set of:
1 Clean Pull
1 Hang Clean High Pull
1 Hang Clean
B. 10-1 reps for time of:
Hang Power Clean
30 Double-unders
*Pick a weight that is challenging but UB for 10 reps.
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WOD: Thursday
A. Bench Press 5 x 8-10 reps B. 5 x Max Reps Supine Ring Row *Perform A & B as a superset. *Perform Ring Rows with feet on Box in line with hands. *Wear a weight vest for Ring Rows if you’ve got 20 reps or more. C. Max Reps Double Unders – 3 min. Post load and reps to comments.