EMOM x 20 min:
1. 1 Round of Cindy
2. 10 x 10m Shuttle
*1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats.
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WOD: Saturday
Both 7am & 8am sessions will run. Danielle & Luke will be taking the sessions so be sure to join them for some fun!!! Partner WorkoutTwo cycles for max reps:In 5 minutes:Bike (Calories)Overhead hold (2 x22.5/15kg DB)Rest 1 minuteIn 5 minutes:Row (Calories)Suitcase holds (2x 32kg/24kg)Rest 1 minuteIn 5 minutes:Burpees (over partner)Plank HoldRest 1 minute *One partner completing scored component (reps/cal) while other holds static movement. Reps/cal can only be accumulated while partner is in the static hold. Photo: Russ. His awesome flexibility, quality of movement along with increase in strength has seen Russ stepping up his weights across the board. So awesome to see your PBs keep coming!!! Thank you to Danielle for the photo.