A. Back Squat
3 x 5 @ 80%
*perform max reps in set 3.
B. Shoulder Press
3 x 5 @ 80%
*perform max reps in set 3.
C. Death by Strict Pull-up
1 rep in min 1, 2 reps in min 2, 3 reps in min 3 etc.
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WOD: Thursday
5 – 7 rounds x 2:30: Row 400/350m Max Reps Push up, Dip or HSPU. *Rest as necessary between rounds.