A. 10-1 reps (not for time) of:
Bent Over Row
Strict Pull-up
Strict T2B
*Grab a partner and alternate your way through the movements until you’re done.
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WOD: Thursday
A. Bench Press5 x 8-10 repetitions B. For time:100 Pull-ups100 Burpees *10 minute cut-off* Partition repetitions anyhow* Each repetition is worth 1 point. Photo: Taz leading the Demolition Crew through their team chant. Sticking with the military theme all the way!!!