WOD: Monday

WODs April 19, 2015

A. Back Squat
3 x 5 @ 80%
*max reps in set 3.

B. Shoulder Press
3 x 5 @ 80%
*max reps in set 3.

C. Ascend as far as possible in 7 min.
1 Pull-up
1 Push-up
*add a rep to each exercise on each new round.

chris

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