WOD: Tuesday

WODs April 13, 2015

A. Back Squat
3 x 5 @ 80%
*max reps in set 3.

B. Shoulder Press
3 x 5 @ 80%
*max reps in set 3.

C. EMOM x 6:
1. Max Strict Pull-ups/C2B
2. Max Push-ups/Dips

Tues am

Tues 12pm

Tues 5pm

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