Complete four cycles:
Bent Over Row 8 reps
Strict Toes to Bar
20 Superman Raises
Push-ups
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WOD: Monday
A. Snatch (Power or Squat)70-80-90-80-70-80-90-80-0-80-90% *This is aimed at improving movement quality, heavy but not maximal. B. 100 Kettlebell Swing for time:*Complete 2 burpees at the start of the workout and add 2 burpees at the start of each subsequent minute until completion or failure (failure to complete burpees within the required minute). Photo: Welcome to one of our newest members – Natalia. Already achieving great things. Great to have you with us – Keep doing exactly what you are doing and the rewards will come!!!