For time (total time including rest):4 x 15 Chest to bar pull-upsRest 1:00-1:30 minutes between efforts For time (total time including rest):4 x 10-15 Gymnastic Push (Handstand Push-up, Dip, Push-ups)Rest 1:00-1:30 minute between efforts For time (total time including rest):4 x 20/14 cals Echo or 22/16cal Row Rest 1-1:30 minute between efforts Score: Time for each element. Complete in any order. Goal: Hold quality/unbroken efforts of movements with minimal rest between sets.Scaling guidance will be provided.