Open Athletes: Don’t forget you’re score is due by 10am today.
A. 1RM Deadlift
*Do your best to come in for this – as we will be using this result to determine percentages off for a post CF Open strength cycle.
B. Five rounds for time of:
Run 200m
20 Kettlebell Swings
10 Burpees
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Toes to Bar Biathlon For time:Run 560m40 Toes to BarRun 560m30 Toes to BarRun 560m20 Toes to Bar *Add 180m each time you break a set of Toes to Bar. Workout inspiration from The CrossFit Games- Muscle-up biathlon. Clink on picture to see the action.
