WOD: Monday

*Please don’t forget we’re collecting gear to be shipped over to Vanuatu.  Feel free to drop it to the gym and we’ll deliver it to Murphy builders on your behalf.

CrossFit Open 15.4
– Please be sure to watch the video and read the rules/scalings before you come in to the gym and don’t forget to read our Tips and Strategies.
– If you’ve already done it, you’re welcome to come in to do some other training or to repeat the workout simply for the training effect.

Mon am Open 15.4

Mon am cont 15.3

Mon pm 15.3

Mon 6pm

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