EMOM x 20:
1 Deadlift
1 Hang Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 BTN Jerk
*Load is up to you.
*Movements cannot be combined.
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WOD: Thursday
Part A. Snatch TechniqueHang Muscle SnatchHang Power SnatchHang Squat Snatch Part B. 50-35-20 reps for time of:Overhead Squats 20/15kg*Rest 1 minute between sets.*10 minute cut-off Photo: Cam – one of our FIFO members. A well rounded athlete but one of the most humble people you will ever meet. To top it off an all round awesome guy. It is always great having you in the box!!!